If youre planning to visit Cook Out, its better to pre-plan your meals and have a look at their nutritional guide beforehand. Net Carbs are 5% of calories per serving, at 7g per serving. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. Since these foods arent keto-friendly, make sure to customize your order. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, you'll be in the clear. Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. For veggies, try their side salad with Italian dressing (11g net carbs). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For a simple order with no modifications necessary, see the dish in the box below. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Salmon and shrimp are great high-fat protein options. Just politely ask to swap the tortilla for a bed of salad. Keto White Chicken Chili About a billion times better than takeout. We'll send you articles, product guides, and exclusive offers customized to your goals. Net Carbs are 9% of calories per serving, at 27g per serving. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. This food's %DV (daily value percentage) for sodium is 0%. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. 18 grams of net carbs[*]. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Besides skipping buns and croutons, you can have them replaced with more green veggies, eggs, bacon, chicken, and meat. Check out these low-carb options: Like McDonalds, eat low-carb at Burger King by leaving out the burger buns and croissants. This article reviews the Microbiome Diet and whether it, The BRAT diet stands for bananas, rice, applesauce, and toast. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Keto BBQ Wings - Fluffy Chix Cook Deviled Eggs - Maria Mind Body Health Salami and Cream Cheese Roll Ups - The Low Carb Diet Garlicky Lemon Cuban Chicken Wings - Three Beans on a String Tomato Pizza Bites - Target Recipes Sausage Stuffed Jalapeno Poppers - The Black Peppercorn Chicken Stuffed Mini Peppers - Step Away From the Carbs You might like these: Mini Skillet Bowl (skip the potatoes) - Net carbs 6g, Fat 46g, Protein 14g Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. But a medium-sized order of traditional wings has 0 grams of carbs[*]. Other than their standard options, you can opt to customize your order to make it more keto-compliant. To bring this up to keto-friendly status, add a drizzle (about 1 tablespoon) of olive oil. the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. You might like these: The key to keeping it keto at McDonalds is to go bunless. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. People who fast sometimes want a glass of wine or have a few drinks with their friends. Try the first option below: Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. At 700mg, it's considered high in sodium according to the. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. Generally speaking, avoid grains, bread, beans (except green beans), potatoes, and sugar (except calorie-free sweeteners like stevia and monk fruit). You can replace it with a lettuce exterior. You can get pretty much any steak and pair it with a veggie like asparagus or avocado. From the Crossan'Wich to the Whopper (holding the croissant and the buns, of course) here are a few keto-friendly menu options from Burger King. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. LongHorn Steakhouse is another well-known U.S. steakhouse chain. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. This roundup gives you 15 delicious options for your eight nights of celebration. Keto-friendly fast food dressings include mayonnaise, Italian vinaigrette dressing, and anything sugar-free. The Microbiome Diet: Can It Restore Your Gut Health? El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Fortunately, fast food keto options are available everywhere, thanks to the fact that more people are doing the diet for weight loss and overall health. Many restaurant menus will have good low-carb options that are a great choice for keto dieters. What Is Speed Ketoand Is It a Sustainable Diet? Hey Keto Mama 5. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. Net Carbs are 0% of calories per serving, at 0g per serving. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. Cook Out serves us amazing char-grilled burgers with juicy, perfectly grilled patties topped with fresh veggies and slices of cheese. Stick to carb-free melted butter[*]. For when you just can't cook another egg and cheese omelette. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. Potatoes - French fries, tater tots, hash browns, chips, etc. If you want a hearty meal that will keep you full for the day, youll need to swap out some ingredients from their menu. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. This food contains trans fat, a type of fat that's considered extremely unhealthy. Wings are also safe on keto provided theyre not battered or smothered in sticky sweet sauces. Dennys is another nationwide diner chain. The keto diet is flexible enough to allow for all the delicious foods in the list below. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. You can choose from different toppings to make the dog you prefer. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Chopt Courtesy. 2. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. But Aristotelous points out that P.F. At 1158mg, it's considered high in sodium according to the, Net Carbs are 12% of calories per serving, at 41g per serving. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. How keto-friendly is CookOut Bacon Wrap? A medium boneless wings order here weighs in at 123 grams of carbs[*]. You can also ask for parmesan cheese on everything to add extra fat. Timothy O'Toole's Pub Gurnee. Steamed tofu with mixed veggies. Youre in! Whether its the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. 2023 Healthline Media LLC. The above value of net carbs is after youve swapped your bun for a lettuce wrap. "Look for grilled meats and fishes, and antipasta salads," she suggests. Each serving will set you back: With their emphasis on local, seasonal cuisine and their cozy atmosphere, youll feel both special and at home at Seasons 52. Hot and sour . We'll send you articles, product guides, and exclusive offers customized to your goals. How do you realistically stay on keto in different restaurants? How keto-friendly is CookOut Chicken Wrap? At 687mg, it's considered high in sodium according to the. Enjoy all of the steaks, as . Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. She suggests asking for dishes to be served plain or with the dressing on the side. We strive to be objective, unbiased, honest, and to present both sides of the argument. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. Break the ice and set the food mood by sharing one of these appetizers or snacks: You can then choose one of these keto chefs picks: And dont forget that each side serves two, so theyre perfect for sharing. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. In fact, its surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. These two quick Mexican spots are ultra manageable on keto. (Order these items without the bread or bun instead.) For those who are on a carnivore diet, remove anything plant-based. Although the best way to follow the keto diet is by eating whole foods very low in carbs, there will be times when its impossible to prepare meals at home. Fill up on: Pizza Hut isnt the easiest place to eat keto, but thankfully there are still a few delightful options to satisfy your cravings while keeping your carbs under 10 grams. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. How keto-friendly is CookOut Sweet Tea? Even though youll find the worlds largest selection of draft beer for a restaurant offering so much food, youll want to stick to carb-free alcohol choices like vodka, tequila, and whiskey. Try one of these 15 keto recipes for your next holiday bbq! You definitely need to be aware of the secret places carbs are hiding in your meals, too. If the amount is close to 25g per serving, consider whether you're going to eat more food later. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Most places are willing to accommodate you. These delicious golden nuggets of meat will cost you just 12g of net carbs. Plus, you can always request more cheese. The above value of net carbs is after youve swapped your bun for a lettuce wrap. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Remember to skip on the ketchup and swap the bun out for a lettuce wrap. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. How keto-friendly is CookOut Onion Rings? Sauteed mushrooms as a side? Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Keto vs. Paleo: Is Ketosis Better Than Paleo? Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. Choose from any of the following: For the lowest carb meals at Sonic, go for their no-tortilla breakfast burritos, bunless sandwiches, and crispy breakfast bowl thats packed with meat, eggs, and tomatoes. Also, you can add extra butter or olive oil to keep fat high. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. Net Carbs are 11% of calories per serving, at 31g per serving. You might like these: By choosing your fast food menu items wisely and making a few changes for instance, omitting some ingredients like bread and dressing eating out should be easy. Just swap the bread for a lettuce wrap and skip on the ketchup or BBQ sauce. These additions should more than make up for tossing the bun: And if youre feeding a dinner-sized hunger, entrees and sides like these will set you right: With this guide of the best keto-friendly meals at the most popular low-carb restaurants, theres no reason to feel like a hermit while you steadily chip away at your body goals. 1. When you think of Subway, you think bread right? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. A perfect meal for a keto cookout that you can pair with: fresh salad green beans pesto sauce The next day's leftovers also work nicely with some baby spinach salad or any other side dish you have left. This seafood oriented joint has so many fishy keto-friendly options. If you ever catch yourself at Cook Out, we hope this article will help you order the perfect keto-friendly meal! Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. Best Keto Friendly Restaurants Near Me See All Family Diner 24 Southern Food, Soul Food, Diners 1213 Goshen St, Oxford, NC Closed Haggerty's Steakhouse 65 American Food, Steak 414 Becker Dr, Roanoke Rapids, NC Closed Bringleton's Coffee House 18 Coffee & Tea, Bakeries, Breakfast 126 N Mecklenburg Ave, South Hill, VA Closed The Federal 391 Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. A detailed comparison of Kiss My Keto Bars and Perfect Keto Bars. Call ahead. Watch out for the sauces though as they do contain sugar. Stick to simple dishes that contain protein, non-starchy vegetables, and healthy fats Cook Out is a trendy American fast-food chain founded in 1989 by Morris Reaves, who is the companys sole owner to this day. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). If the amount is close to 25g per serving, consider whether you're going to eat more food later. Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack Gluten-free products have been gaining popularity in recent years, but for some people, they are not just a Continue reading 7 BEST Gluten-Free Fig Bars for 2023, No one wants to miss out on delicious fettuccine pasta. Skip the corn and potatoes to make it keto-friendly. Captain Porky's. Easy Keto Coleslaw: sugar free, dairy free It takes just 10 minutes to whip up this sugar free coleslaw. Our website services, content, and products are for informational purposes only. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. Unfortunately, nutrition information isnt available on its website. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. This food's %DV (daily value percentage) for sodium is 34%. The best keto fast-food options at 12 popular chains 1. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Treat yourself and your date to dry-aged steaks that are hand-carved onsite. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. See additional information. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Enter Cook-Out. As for a side, add a side salad or Brussels sprouts instead of fries. Pasta and breadsticks are certainly not allowed, but you can have their salad, salmon, and other animal-based meals. Burger King Courtesy of Burger King When Burger King claims to let you "have it your way," it's not just lip service. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Cook Out has an expansive menu that can be made keto-friendly with some neat (but necessary) customizations. How keto-friendly is CookOut Cheeseburger? As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. The perfect combination of crispy bacon, fresh lettuce, and juicy ripe tomatoes. How keto-friendly is Jenny Craig Cookout Style Chicken & Beans? The above value of net carbs is after youve swapped your bun for a lettuce wrap. At first glance, Arbys menu is full of non-keto items but you can make it work! "The variety of food is amazing they offer vegan vegetarian Paleo keto gluten-free and regular good-." more. Modifications: no beans, rice, or tortillas. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. How keto-friendly is CookOut Regular Fries? This food is, This food's %DV (daily value percentage) for sodium is 50%. 3. Dont miss out on their steak and cheese salad thats packed with 20 grams of protein. This You can always enjoy their char-grilled chicken sandwiches if youre not big on beef. Mini Skillet Bowl (skip the potatoes) Net carbs 6g, Fat 46g, Protein 14g, Power Menu Bowl (skip the rice or beans) Net carbs 8g, Fat 24g, Protein 21g, Fiesta Taco Salad (skip the shell, rice, and beans) Net carbs 10g, Fat 9g, Protein 21g, Sausage McMuffin with Egg Breakfast Sandwich (skip the English muffin) Net carbs 3g, Fat 27g, Protein 15g, Double Cheeseburger (skip the bun) Net carbs 4g, Fat 20g, Protein 20g, Bacon, Egg, & Cheese Biscuit Breakfast Sandwich (skip the biscuit) Net carbs 4g, Fat 13g, Protein 14g, Big Mac (skip the bun) Net carbs 5g, Fat 25g, Protein 18g, Side Salad Net carbs 7g, Fat 2.5g, Protein 4g, Grain Freedom Bowl Net carbs 9g, Fat 24g, Protein 40g, Chicken, 4 oz Net carbs 0g, Fat 7g, Protein 32g, Steak, 4 oz Net carbs 0g, Fat 6g, Protein 21g, Guacamole Net carbs 2g, Fat 22g, Protein 2g, Unsweetened iced tea Net carbs 0g, fat 0g, Protein 0g, Grilled Chicken Sandwich (skip the bun) Net carbs 3g, Fat 2g, Protein 21g, Small Fruit Cup Net carbs 11g, Fat 0g, Protein 1g, Kale Crunch Side Net carbs 7g, Fat 9g, Protein 3g, Chick-fil-A Chick-n-Strips Net carbs 11g, Fat 9g, Protein 19g, Grilled Nuggets, 8 pieces (skip the dipping sauce) Net carbs 1g, Fat 3g, Protein 25g, Coffee, made from arabica beans Net carbs 0g, Fat 0g, Protein 0g, Freshly-Brewed Unsweetened Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, Chai Tea Net carbs 0g, Fat 0g, Protein 0g, Cappuccino, Tall Net carbs 10g, Fat 4g, Protein 7g, Espresso Macchiato, Doppio 1.6 fl oz Net carbs 2g, Fat 0g, Protein 1g, Strawberry Aa Refreshers Beverage, Tall (skip the sweeteners) Net carbs 17g, Fat 0g, Protein 0g, Squirrel Brand Fruit + Nut Blend Net carbs 20g, Fat 12g, Protein 4g, Ham Salad Net carbs 3g, Fat 2.2g, Protein 12g, Steak And Cheese Salad Net carbs 12g, Fat 8g, Protein 20g, Bacon Strips, 2 strips Net carbs 0g, Fat 3.5g, Protein 3g, Black Forest Ham, Egg & Cheese (skip the flatbread) Net carbs 4g, Fat 12g, Protein 16g, Breakfast Baconator (skip the bun) Net carbs 5g, Fat 50g, Protein 31g, Parmesan Caesar Salad, entree Net carbs 2g, Fat 14g, Protein 41g, Spicy Chicken Nuggets, 4 pieces Net carbs 8g, Fat 12g, Protein 10g, Daves Single (skip the bun and ketchup) Net carbs 5g, fat 31g, Protein 24g, Brewed Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Sausage Egg & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Bacon, Egg, & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Chicken Nuggets, 4 pieces Net carbs 10.4g, Fat 12.3g, Protein 9.2g, Plain Cold Brew Coffee Net carbs 0g, Fat 0g, Protein 0g, Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Traditional Wings with Parmesan Garlic Sauce, small Net carbs 4g, Fat 22g, Protein 6g, Traditional Wings with Thai Curry Sauce, small Net carbs 6g, Fat 28g, Protein 6g, Chopped Cobb Salad Net carbs 9g, Fat 69g, Protein 28g, Fresh Brewed Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, 2-Piece Chicken Combo Net carbs 2g, Fat 10g, Protein 47g, Green Beans Net carbs 2g, Fat 0g, Protein 1g, Caesar Side Salad (skip the croutons and dressing) Net carbs 1g, Fat 2g, Protein 3g, Grilled Chicken, 1 whole wing Net carbs 0g, Fat 3g, Protein 9g, Unsweetened Iced Tea Net carbs 1g, Fat 0g, Protein 0g, Double Roast Beef Sandwich (skip the bun) Net carbs 2g, Fat 20g, Protein 21g, Corned Beef Reuben Sandwich (skip the bread and dressing) Net carbs 3g, Fat 12g, Protein 24g, Smokehouse Brisket Sandwich (skip the bun, onion strings, and BBQ sauce) Net carbs 0g, Fat 27g, Protein 28g, Chopped Side Salad Net carbs 3g, Fat 5g, Protein 5g, Diet Coke Net carbs 0g, Fat 0g, Protein 0g, Hamburger (skip the bun) Net carbs 0g, Fat 34g, Protein 36g, Bacon Burger (skip the bun) Net carbs 0g, Fat 41g, Protein 40g, Bacon Cheeseburger (skip the bun) Net carbs 2g, Fat 53g, Protein 48g, Cheese Dog (skip the bun) Net carbs 3g, Fat 26g, Protein 15g, Bacon Cheese Dog (skip the bun) Net carbs 3g, Fat 33g, Protein 19g, Grilled Chicken Strips Net carbs 5g, Fat 7g, Protein 43g, Grilled Chicken Salad (skip the croutons and dressing) Net carbs 8g, Fat 8g, Protein 30g, Extreme Sausage Sandwich (skip the bun) Net carbs 1g, Fat 45g, Protein 23g, Loaded Breakfast Sandwich (skip the bread) Net carbs 4g, Fat 38g, Protein 29g, Bacon and Swiss Buttery Jack (skip the bun) Net carbs 2g, Fat 53g, Protein 29g, Hamburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 17g, Protein 13g, Cheeseburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 25g, Protein 18g, Double-Double with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 39g, Protein 33g, Coffee Net carbs 0g, Fat 0g, Protein 0g, Breakfast Burrito (skip the tortilla) Net carbs 5g, Fat 25g, Protein 23g, Crispy Bacon Breakfast Bowl Net carbs 4g, Fat 25g, Protein 20g, Grilled Chicken Sandwich (skip the bun, keep the mayo) Net carbs 4g, Fat 13.2g, Protein 21g, New York Hotdog (skip the bun) Net carbs 9g, Fat 20.5g, Protein 9g, Garden Salad (skip the croutons and dressing) Net carbs 8g, Fat 1g, Protein 3g, Garlic Parmesan Wings, 1 wing Net carbs less than 1g, Fat 11g, Protein 10g, Lemon Pepper Dry Rub Wings, 1 wing Net carbs less than 1g, Fat 4.5g, Protein 9g, BLT Salad (skip the croutons and dressing) Net carbs 6g, Fat 12g, Protein 10g, Zesty Italian Salad (skip the croutons and dressing) Net carbs 9g, Fat 19g, Protein 15g, Steak Fajitas (skip the tortillas) Net carbs 6g, Fat 46g, Protein 42g, Fresco Salad Net carbs 6g, Fat 10g, Protein 3g, Bone-in Buffalo Wings Net carbs 3g, Fat 65g, Protein 73g, Famous House Salad (skip the croutons and dressing) Net carbs 5g, Fat 8g, Protein 2g, Herb-grilled Salmon Net carbs 4g, Fat 29g, Protein 45g, Chicken Piccata Net carbs 8g, Fat 27g, Protein 61g, Gluten Sensitive Sirloin, 6 oz Net carbs 4g, Fat 12g, Protein 46g, Grilled Chicken Margherita Net carbs 8g, Fat 27g, Protein 65g, Sausage, Egg & Cheese (skip the bread) Net carbs 3g, Fat 25.5g, Protein 17g, Hot Coffee Net carbs 0g, Fat 0g, Protein 0g, Iced Coffee with Coconut milk, large Net carbs 1g, Fat 1.5g, Protein 1g, String Bean Chicken Breast Net carbs 9g, Fat 9g, Protein 14g, Black Pepper Angus Steak Net carbs 9g, Fat 7g, Protein 19g, Grilled Teriyaki Chicken Net carbs 8g, Fat 13g, Protein 36g, Broccoli Beef Net carbs 11g, Fat 7g, Protein 9g, Mixed Vegetables (broccoli, zucchini, carrots, string beans, and cabbage) Net carbs 11g, Fat 0.5g, Protein 4g.
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